population consumes caffeine in some form. Caffeine is more of a brain-stimulating drug than a brain-nourishing nootropic. It delivers its energizing effects to both body and mind by:

Suppressing “soothing” brain chemicals: Caffeine blocks a neurotransmitter that signals for end-of-day winding down and relaxation–decreasing perceived mental fatigue

Boosting “excitatory” brain chemicals: Caffeine activates secretion of “fight-or-flight” adrenaline and “motivating” dopamine–creating an alert & energized mindset.

show less

in the normal functioning of the central nervous system (CNS). Vitamin B12 may have nootropic benefits through:

Promoting healthy brain aging: Vitamin B12 levels naturally decline as we age, and may be linked to age-related cognitive dysfunction.

Supporting CNS health: Vitamin B12 is involved in numerous essential processes of healthy brain function.

Energy formation: Deficiency can lead to weakness, fatigue, and cognitive impairment.

show less

sharpening attention, alertness and focus. It is used for studying, new learning, creative problem solving, art, or other tasks that require quiet contemplation. Theanine also helps to reduce the harsh jittery side effects of caffeine.

L-Theanine is a unique amino acid that directly affects brain function by:

Modulating alpha brainwaves: Associated with relaxation & creativity

Calming “excitable” neurons: May help improve and balance mood & mindset

Protecting brain cells: Helps protect against damage that makes them misfire & shut down

Balancing brain chemicals: Increases GABA, serotonin & dopamine

show less

and China for centuries. It contains a number of phytochemicals, neuroprotective antioxidizing agents and is a known stress reducing agent.
Nootropic benefits include:

Reducing Fatigue: Proven to address cognitive symptoms of fatigue; including impaired judgment, decision-making ability, and diminished capacity for mental load

Coping with Stress: Excellent adaptogen that helps the body achieve systemic balance and return to normal function after exposure to stress,  invaluable benefit for users who frequently deal with intense situations, hectic schedules, and high expectations

Cognitive Enhancement: shown to increase cognitive abilities, including memory, motivation, and capacity for mental work

Neuroprotectivity and Treatment of Neurodegenerative Disease: Several enzymes in rhodiola have potent antioxidant properties, protect neurons against oxidative damage and extend cell life

show less

in the synthesis of proteins. As a nootropic, it is valued for countering stress with healthy brain chemistry for alertness and peak mental performance. Within the brain, L-Tyrosine supports:

Neurotransmitter production: The body uses tyrosine to produce norepinephrine, dopamine, and epinephrine.

Healthy stress responses: Tyrosine suppresses production of stress hormones and restores brain chemicals that are depleted by stress.

Overall mental performance: Tyrosine supports cognition, mood and memory, especially during sleep deprivation and exposure to environmental stressors.

show less

Once referred to as Vitamin B8, inositol is a substance naturally found in both plants and animals. As a nootropic, inositol appears to:

Play a key role in brain cell membrane formation and function: Serving as a precursor to phospholipids that make up neurons

Support good cell-to-cell communication throughout the brain: Also assits with the rest of the nervous system

Regulate the function of various neurotransmitters: Including serotonin, important in regulating mood

show less

Of its many health-supportive functions in the body, three in particular address brain health and mental performance:

Neurotransmitter support: Vitamin B6 helps create & convert brain chemicals for memory & mood

Brain circulation: Vitamin B6 fights the homocysteine that slows circulation & cognition

Neurogenesis support: Vitamin B6 helps “grow” the brain’s neurons, sheaths & neural connections

show less

due to its role as a precursor of NAD (nicotinamideadenosine dinucleotide) which is an important molecule involved in energy metabolism. Specifically, NAD is transformed into NADH when it accepts electrons in a number of reactions involved in glycolysis and the Kreb’s cycle.

NADH is believed to boost brain chemical energy, and may be helpful for those with Chronic Fatigue Syndrome.

NADH (Nicotinamide Adenine Dinucleotide + Hydrogen) is an antioxidant coenzyme related to the B-Vitamin family. Within the brain, NADH has been suggested to support:

Energy production: NADH helps spark the synthesis of chemical energy (ATP) in brain cells.

Neurotransmitter status: NADH increases neurotransmitter production, especially dopamine.

Healthy brain aging: NADH is an antioxidant that may protect brain cells from age-accelerating free radicals.

show less

made from the leaves of the Ginkgo tree.

Modern research has shown that Ginkgo helps improve blood flow and circulation in the brain. Better cerebral blood flow results in improved absorption of oxygen and nutrients, which in turn creates a feeling of mental clarity and alertness. Ginkgo has also been shown to elevate mood and enhance learning capacity.

Clinical evidence shows that Gingko has several nootropic benefits including:

Memory Improvement: Improved circulation makes memory sharper, clearer, and faster

Enhanced Cognition: Modulates the release of important neurotransmitters most closely associated with learning

Increased Energy: Enhanced oxygenation and absorption of nutrients increases endurance, making muscles work better and perform longer

Mood: Effective mood modulator and elevator for adults, traditionally used also as a treatment for anxiety

show less

the most popular herbal supplements in the world.

Ginseng has been shown to have several nootropic benefits, including:

Enhanced cognitive performance: In particular, Ginseng improves memory and helps relieve mental fatigue in healthy individuals

Improved mood and well-being: People who take Ginseng score better on subjective ratings of mood and well-being

Neuroprotection: Ginseng’s active compounds protect neurons from damage, particularly in the context of neurodegenerative conditions

show less